Jelqing Exercises Explained
How to use jelqing exercises to make your erections stronger and your penis bigger, starting today.
History of Jelqing
The term jelqing or jelquing has become the standard term for penis enlargement exercises.
How this term came about is not known for certain, howev some believe the word came from the Middle East where fathers would teach their sons penile massage techniques that would increase the size of the penis.
Others say that jelqing has come from the slang “jerk-off”. Regardless of where the term comes from, jelqing has become the choice word for natural penis enlargement exercises.
Traditional jelqing techniques can be quite time consuming and the results do not come right away. Yet jelqing is one of the most popular ways of increasing the penis size naturally.
Jelqing Workout Example
Before we begin, please understand this is an example and is only intended for you to understand the concept of jelqing and not for you to do it without a proper and full penis enlargement exercise workout routine.
To see results, jelqing exercises should be done in 20-30 minute sessions daily. The exercise usually begins by getting the blood flowing to the penis, usually by way of wrapping a warm towel around the penis which helps expand the blood vessels.
Once you're done with the warm-up phase, you can start the exercise. Jelqing should be done with the penis about ¾ erect, nev jelq a fully erect penis as this could rupture a blood vessel.
Next, apply some lubricant. Once in the proper state you make an “OK” sign with your index and thumb, firmly grip your penis at the base, and slide your hand down to the head of your penis. This is one jelq. The avage session will last about 100-200 jelqs.
If you feel any pain, stop immediately because you may be jelqing too hard. A light stretch is all you want. After a few months, the your gains should be visible and after a full year it is common to have a few extra inches in length and girth.
techniques to enlarge and straighten your penis at PenisHealth
